A 12 week movement plan for beginners and beginagainers

ReStart

More info here
CS logo 3 col white text transparent.png

Our Why

Collaborative Strength is a Community Supported Fitness brand that knows the power of fitness to change stories. Because of this, we believe in Fitness Access for All. We strive to remove common barriers to fitness, including financial. Currently, 100% of our revenue from classes goes into our Community Supported Fitness fund. Take a class, help a neighbor.

Together we are stronger.

What is Community Supported Fitness?

 
Learn More

  • "My husband and I have had the most wonderful experience with Collaborative Strength. My husband was suffering with the kind of Parkinson’s Disease that freezes your movements. Pamela worked with him, and shortly thereafter with BOTH of us, using exercises she had learned by studying were best for his Parkinson’s and my increasing core weakness. In our late 70’s, we could not have kept him moving as long as we did (and me improving) without her guidance, kindness and enthusiasm."

  • "In April 2022, I was a 67 year old with out any exercise regimen and thought that maybe I could use a workout coach... We (Pamela and I) worked together for two years. At the beginning, I was often so weak that I would have to stop the workout at the 10 minute mark. I could barely do five sit to stands, had issues with balance, strength and coordination... After about two years, I was able to do a number of things that required strength and stamina; started actually getting up and down off the floor and my balance had improved tenfold. I cannot recommend her enough."

  • "Pamela and Collaborative Strength are the absolute BEST! She has such a caring heart, and kind disposition and will coach your best self out of you, SAFELY!!"

‍ ‍

Collaborative Strength offers weekly virtual classes, Personal Training, and Healthy Lifestyle Coaching

Schedule a Consultation Call