ReStart

A 12 week movement plan for beginners and beginagainers

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Mark’s Story, age 75

“I had been in the hospital for thirty three days and had gone into a rehab facility for several weeks. When I got to the rehab center I could not walk without assistance. I had no core strength and needed help to even get in and out of bed. I went home and received in home physical and occupational therapy for six weeks. Working with them helped my recovery get a jump start. I was at the end of my in house training when I saw Pamela’s post about starting a beta ReStart program. It was perfect timing. I knew after contacting her about what she was doing I was sure I would benefit from joining the program.”

Q: How did ReStart benefit you?

A: “My mobility was vastly improved especially balance and negotiating steps. My energy increased along with sleeping better at night.”

Q: What did you find most helpful about ReStart?

A: “It started out helping folks that had no real exercise in their day to day routine and showed them that by making time for a few minutes a day they can see results.”

Q: Would you recommend ReStart to a friend? Why or why not?

A: “Yes. That’s easy. It works.”

Frequently Asked Questions:

  • At the beginning of each of the 12 weeks you will receive a video that contains an overview of your movement for the week. It will also include an educational component (examples: why stretch? what is a rep?) and mindset coaching for habit development. Then, on each of your movement days (3 or 4 each week) you’ll receive a plan, including instructional videos for all exercises. It starts simple with ten minute walks and builds gradually from there. In week seven, it introduces some very basic strength training exercises that can be done at home.

  • This program is designed for people who do not currently have a movement routine, but would like a safe, gentle, systematic way to start one.

  • This program is delivered through an app and is done asynchronously, completely online. You’ll do this from a space of your choice over your phone, tablet, or computer.

  • Whenever works for you. You get to decide how it fits best with your schedule. There is no specific day/time that you need to be available.

  • ReStart launches in January 2025! This program always begins on a Monday, but you get to choose which one! When signing up, choose the start date you prefer.

  • The price for this program is $50/week. The actual retail price for all of the components of this program total up to just under $1700, making this program an amazing value when compared to hiring a personal trainer! Along with the movement plans and videos, you get personal access to Pamela— a NASM Certified Personal Trainer and the creator of this program— through the app.

  • Yes! Head to https://app.acuityscheduling.com/catalog.php?owner=22486333&action=addCart&clear=1&id=1872582 to set up a weekly payment schedule. You will be given a code. Then, go to the scheduling link provided on this page to officially schedule for the program. Use the code at check out to apply your weekly payment program to ReStart.

  • You will need a good pair of walking shoes, a sturdy chair, and a set or two of dumbbells.

  • The program is delivered over an app and it will notify me to let me know whether or not you’ve completed your assigned movement for the day. :-) You will also be able to message me through the app to ask questions and I will be able to respond and encourage you!

What other clients are saying:

72 year old client, during week 9:

“While I’m certainly not where I want to be yet, I did feel “strong” especially when going from seated to standing… with the baby in my arms! Lots of walking around with her too… that counts for weight-bearing, right?”

Ready to get started?