Our Classes
Tuesdays at 11am Central with Pamela
Are you ready for a metabolism boosting, full body workout? Join us for a 60 minute Core + Tone class. We alternate full body circuits with focused core work for a solid muscle building calorie burn.
Level: Intermediate
Thursdays at 11am Central with Pamela
Do you need to get moving and build strength in a safe, joint friendly way? Join us for this 60 minute workout that alternates between low impact cardio (never any jumping or burpees!) and full body strengthening. A wonderful choice for older adults!
Level: Beginner
Sign Up For a Class!
We’d love to have you join us for one of our classes!